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Dr. Dean Ornish ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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Dr. Dean Ornish Eat More Weight Less
Harper Perennila 1993 0060925450 / 9780060925451 Soft Cover New
Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food--and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.
Price:
1.00 USD
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